GiGi Malibu, BRB, and Flex Appeal
Hammercise is an interactive, comedic dance performance trio that fuses 90’s pop culture with aerobics and workout routines. We derive our inspiration from the intersection of MC Hammer and exercise. Our performances are high-energy, synchronized dance numbers that incorporate the use of popular aerobics props such as the ThighMaster, the ShakeWeight, jump ropes, and the AbSlider. Our message is that fitness is fun, entertaining, and playful. It’s not about what Hammercise can do for us; it’s about what Hammercise can do for YOU!
After demonstrating our amusing feats of athletic marvels, we involve the audience by guiding them through a series of Hammercise dance and aerobics moves. The goal is the blur the line between audience and performer, to get everybody Hammercising. Once people are warmed up and ready for more, we host several interactive games including The Hammercise Extreme Aerobics Obstacle Course, and NKOTB-Twister (that’s New Kids on the Block Twister). Prizes are awarded for various categories and all participants are given Hammercise headbands. Hammercise finishes out this workshop with a few bonus dance numbers with surprise elements.