Gwen Nagano, L.M.P. Ayurvedic Educator, Certified Ayurvedic Wellness Practitioner, Postpartum AyurDoula – Rasayana – rejuvenation – a branch of ayurveda where the focus is to rebuild, conserve, transform and revitalize energy

Ayurvedic constitution and lifestyle analysis can be done through self study. Many of the books referenced here on this website can guide you through this science.

If you find you may not have the time to parse out your personal information, I would be happy to help you get started on this path to wellness. I can offer guidance for a constitution and lifestyle analysis via email for no charge. This will be a general outline that is custom to your mind/body constitution and will include recommendations for lifestyle and diet.